In this episode of the Sex Talks Podcast, recorded live at the #BeFree Youth Campus in Katutura, our host Selma Ndasilohenda Iyambo is joined by Dr. Cara Dunaiski, Senior Research Scientist at the Namibia Institute of Pathology. Togehter, they explore everything you didn’t know you needed to know about vaginal discharge.

The discussion covers what "normal" discharge looks, feels, and smells like, as well as how to recognize changes that may indicate issues like yeast infections, sexually transmitted infections (STIs), or bacterial imbalances. This conversation is filled with essential information.

Dr. Dunaiski explains the important role vaginal discharge plays in keeping the vagina clean and healthy. She also discusses why over-the-counter treatments like clotrimazole can sometimes be ineffective and emphasizes the importance of lab testing before starting any medication. Additionally, the episode addresses the risks associated with using douching products and perfumed soaps.

Selma and Dr. Dunaiski also debunk viral myths from social media, share practical tips for maintaining vaginal health, and conclude the episode with a quick-fire segment that busts myths and offers empowering truths and advice.

Your body isn’t dirty, and your questions aren’t shameful. Remember, discharge is normal, and knowledge is power. Tune in now on Spotify, Apple Podcasts, or wherever you get your podcasts.