Take some time to create safety and space in your system.... Recommended: Practice for 5–10 minutes, 2–3 times a day, or anytime you feel dysregulated. This practice retrains your system for rest, safety, and presence. 1. Ground + Arrive Find a quiet space and sit comfortably, palms open, feet grounded. Close your eyes or take a soft gaze. Take three slow breaths into your belly. 2. Box Breathing – 2 Rounds Inhale through your nose for 4 seconds. Hold for 4 seconds. &n...
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Take some time to create safety and space in your system.... Recommended: Practice for 5–10 minutes, 2–3 times a day, or anytime you feel dysregulated. This practice retrains your system for rest, safety, and presence. 1. Ground + Arrive Find a quiet space and sit comfortably, palms open, feet grounded. Close your eyes or take a soft gaze. Take three slow breaths into your belly. 2. Box Breathing – 2 Rounds Inhale through your nose for 4 seconds. Hold for 4 seconds. &n...
We have Leighanna Nordstrom back by popular demand! Today we are talking about a very controversial and complicated topic - affairs. More specifically, why do they happen, and how do you move toward healing and repair? Leighanna is the owner of Break the Mold Therapy, a virtual private practice in Colorado. She is a relationship and sex therapist who specializes in betrayal repairs, kink/BDSM, non-monogamy, and queer issues. Her goal is to help people unlearn problematic beliefs, value...
Sexually Speaking with Shannon
Take some time to create safety and space in your system.... Recommended: Practice for 5–10 minutes, 2–3 times a day, or anytime you feel dysregulated. This practice retrains your system for rest, safety, and presence. 1. Ground + Arrive Find a quiet space and sit comfortably, palms open, feet grounded. Close your eyes or take a soft gaze. Take three slow breaths into your belly. 2. Box Breathing – 2 Rounds Inhale through your nose for 4 seconds. Hold for 4 seconds. &n...
