Take some time to create safety and space in your system.... Recommended: Practice for 5–10 minutes, 2–3 times a day, or anytime you feel dysregulated. This practice retrains your system for rest, safety, and presence. 1. Ground + Arrive Find a quiet space and sit comfortably, palms open, feet grounded. Close your eyes or take a soft gaze. Take three slow breaths into your belly. 2. Box Breathing – 2 Rounds Inhale through your nose for 4 seconds. Hold for 4 seconds. &n...
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Take some time to create safety and space in your system.... Recommended: Practice for 5–10 minutes, 2–3 times a day, or anytime you feel dysregulated. This practice retrains your system for rest, safety, and presence. 1. Ground + Arrive Find a quiet space and sit comfortably, palms open, feet grounded. Close your eyes or take a soft gaze. Take three slow breaths into your belly. 2. Box Breathing – 2 Rounds Inhale through your nose for 4 seconds. Hold for 4 seconds. &n...
Breaking up is hard to do, but it can be done with love, respect, and dignity. Jennifer Kaylor Ruscin helps you create a breakup that leaves you and your partner feeling good, where you're both excited about the next phase of your lives. Jennifer is a mom to 2 teenage boys, partner to Scott, multi-million dollar revenue generator of a sales & marketing firm, podcast host, & sex and relationship coach. In this podcast episode: 03:00 - What is conscious uncoupling? 06:00 - Jen's experie...
Sexually Speaking with Shannon
Take some time to create safety and space in your system.... Recommended: Practice for 5–10 minutes, 2–3 times a day, or anytime you feel dysregulated. This practice retrains your system for rest, safety, and presence. 1. Ground + Arrive Find a quiet space and sit comfortably, palms open, feet grounded. Close your eyes or take a soft gaze. Take three slow breaths into your belly. 2. Box Breathing – 2 Rounds Inhale through your nose for 4 seconds. Hold for 4 seconds. &n...
