Take some time to create safety and space in your system.... Recommended: Practice for 5–10 minutes, 2–3 times a day, or anytime you feel dysregulated. This practice retrains your system for rest, safety, and presence. 1. Ground + Arrive Find a quiet space and sit comfortably, palms open, feet grounded. Close your eyes or take a soft gaze. Take three slow breaths into your belly. 2. Box Breathing – 2 Rounds Inhale through your nose for 4 seconds. Hold for 4 seconds. &n...
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Take some time to create safety and space in your system.... Recommended: Practice for 5–10 minutes, 2–3 times a day, or anytime you feel dysregulated. This practice retrains your system for rest, safety, and presence. 1. Ground + Arrive Find a quiet space and sit comfortably, palms open, feet grounded. Close your eyes or take a soft gaze. Take three slow breaths into your belly. 2. Box Breathing – 2 Rounds Inhale through your nose for 4 seconds. Hold for 4 seconds. &n...
Sexual Confidence through Intuition With Bonnie Casamassima
Sexually Speaking with Shannon
47 minutes
2 years ago
Sexual Confidence through Intuition With Bonnie Casamassima
Shhhh....your body is speaking to you! What is your internal wisdom saying?! My friend, Bonnie Casamassima is going to help us understand how our intuition can help us connect to our desires and unleash more passion and pleasure! Bonnie is a researcher, professor, and highly sensitive intuitive empath. You know that song, “I’m a little bit country AND A Little Bit Rock+Roll?” Well, “She is a little bit Researcher AND a little bit woo”. She gives 110% in supporting the people she works with e...
Sexually Speaking with Shannon
Take some time to create safety and space in your system.... Recommended: Practice for 5–10 minutes, 2–3 times a day, or anytime you feel dysregulated. This practice retrains your system for rest, safety, and presence. 1. Ground + Arrive Find a quiet space and sit comfortably, palms open, feet grounded. Close your eyes or take a soft gaze. Take three slow breaths into your belly. 2. Box Breathing – 2 Rounds Inhale through your nose for 4 seconds. Hold for 4 seconds. &n...
