Take some time to create safety and space in your system.... Recommended: Practice for 5–10 minutes, 2–3 times a day, or anytime you feel dysregulated. This practice retrains your system for rest, safety, and presence. 1. Ground + Arrive Find a quiet space and sit comfortably, palms open, feet grounded. Close your eyes or take a soft gaze. Take three slow breaths into your belly. 2. Box Breathing – 2 Rounds Inhale through your nose for 4 seconds. Hold for 4 seconds. &n...
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Take some time to create safety and space in your system.... Recommended: Practice for 5–10 minutes, 2–3 times a day, or anytime you feel dysregulated. This practice retrains your system for rest, safety, and presence. 1. Ground + Arrive Find a quiet space and sit comfortably, palms open, feet grounded. Close your eyes or take a soft gaze. Take three slow breaths into your belly. 2. Box Breathing – 2 Rounds Inhale through your nose for 4 seconds. Hold for 4 seconds. &n...
The 5 Personality Patterns with Trauma Therapist, Heather Pincelli
Sexually Speaking with Shannon
1 hour
2 years ago
The 5 Personality Patterns with Trauma Therapist, Heather Pincelli
In this episode, I am joined by Trauma Therapist, Mom, and fellow retreat Co-Facilitator, Heather Pincelli. We discuss our recent transformative retreat experience and the power of group work for healing. We also share personal stories and insights on patterns of behavior, triggers, and the importance of communication and self-care. In this podcast episode: 0:02:44 The successful Restore for More Retreat experience! 0:10:41 Heather's transformation from her younger self to p...
Sexually Speaking with Shannon
Take some time to create safety and space in your system.... Recommended: Practice for 5–10 minutes, 2–3 times a day, or anytime you feel dysregulated. This practice retrains your system for rest, safety, and presence. 1. Ground + Arrive Find a quiet space and sit comfortably, palms open, feet grounded. Close your eyes or take a soft gaze. Take three slow breaths into your belly. 2. Box Breathing – 2 Rounds Inhale through your nose for 4 seconds. Hold for 4 seconds. &n...
