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Sexy Ageing: Embracing Life beyond 40
Tracy Minnoch Nuku - Sexy Ageing Host
114 episodes
2 weeks ago
SexyAgeing - a community celebrating the gift of ageing and debunking the notion that life after 40 is all “downhill”. Ageing for women has changed and you can reap the benefits of knowledge and hindsight. Tune in for insights with some of the world's inspirational women on how to successfully navigate the changes to your body and mind. Topics cover healthy ageing, longevity, menopause support, fitness, nutrition and motivation.
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Health & Fitness
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All content for Sexy Ageing: Embracing Life beyond 40 is the property of Tracy Minnoch Nuku - Sexy Ageing Host and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
SexyAgeing - a community celebrating the gift of ageing and debunking the notion that life after 40 is all “downhill”. Ageing for women has changed and you can reap the benefits of knowledge and hindsight. Tune in for insights with some of the world's inspirational women on how to successfully navigate the changes to your body and mind. Topics cover healthy ageing, longevity, menopause support, fitness, nutrition and motivation.
Show more...
Health & Fitness
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MIND: That Post-Menopause Life with Chrissy Hearn
Sexy Ageing: Embracing Life beyond 40
31 minutes 11 seconds
1 year ago
MIND: That Post-Menopause Life with Chrissy Hearn

Chrissy Hearn is a riot! With a TikTok handle of "Chrissy50andcranky", Chrissy brings laughter and lightness to women worldwide with her musings on life as a 50+ year old woman.

Chrissy shares her experience through menopause and how she has reinvented herself in her post-menopause years and is ready to help other women do the same. Find and follow Chrissy if this episode resonates with you.


TIKTOK- Chrissy Hearn


⁠⁠NEW SEXY AGEING FITNESS APP - LAUNCHING SEP 24⁠⁠


⁠GOGOOD PROTEIN: 15% DISCOUNT⁠ 


⁠PUSH CREATINE GUMMIES: 15% DISCOUNT⁠


To contact me to discuss a menopause workshop for your business, please email tracy@sexyageing.com


For Sexy Ageing Resources   

Book:⁠ My Menopause Memoir⁠

⁠Download your FREE Menopause Symptom Tracker HERE ⁠

⁠ MENOPAUSE MUST HAVES:⁠ Use this invite code to set up your own account for free "SA7YX" 

CONNECT WITH ME ON SOCIALS

 ⁠Instagram⁠ 

⁠TikTok⁠ 

⁠The Sexy Ageing Facebook Community



Sexy Ageing: Embracing Life beyond 40
SexyAgeing - a community celebrating the gift of ageing and debunking the notion that life after 40 is all “downhill”. Ageing for women has changed and you can reap the benefits of knowledge and hindsight. Tune in for insights with some of the world's inspirational women on how to successfully navigate the changes to your body and mind. Topics cover healthy ageing, longevity, menopause support, fitness, nutrition and motivation.