Today we're talking about labels! I see this a lot in the self-help & spiritual communities. For instance I love to use Human Design, astrology, and other tools to expand my self-awareness. AND labels don't always serve us. When you keep repeating (to yourself or someone else) a limitation, it's disempowering. So there is a balance to find between: using labels for self-awareness and validation & as an excuse to not change or do anything different.

A tough line to walk on with Cancel Culture. And yet we all benefit from taking a step back and looking at the psychological effects of what labels do. Our own confidence in our abilities has usually more to do with our success than what we think.

In this episode, I invite you to take a look at one sentence that you keep repeating to yourself as an excuse not to change/do the thing and decide what to do about it. What you do then is up to you ;)

I invite you to Sexy Hypnosis: a workshop to feel confident and sexy being you *for real*. We'll talk about personal power, why common solutions to confidence building don't work and talk more about hypnosis & hypnotherapy. I'll lead a hypnosis session for us and answer your questions. You'll also get the replay to listen to it over and over and notice changes in your behaviour day after day! More info here