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SF Nonfiction Books
SF Nonfiction Books
4 episodes
3 days ago
Welcome to 'SF Nonfiction Books Summaries' – Your Weekly Dose of Knowledge!** This show is perfect for those who crave learning but struggle to find the time to read all the books they want to. Each week, we delve into a different nonfiction book, distilling its essence into a concise summary packed with actionable insights. No frills, no fluff – just pure, actionable knowledge. Perfect for commutes, workouts, or your morning cup of coffee. Don't miss out on expanding your mind and improving your life one book at a time. Subscribe to 'SF Nonfiction Books' now. For full transcripts and a c
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Books
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RSS
All content for SF Nonfiction Books is the property of SF Nonfiction Books and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to 'SF Nonfiction Books Summaries' – Your Weekly Dose of Knowledge!** This show is perfect for those who crave learning but struggle to find the time to read all the books they want to. Each week, we delve into a different nonfiction book, distilling its essence into a concise summary packed with actionable insights. No frills, no fluff – just pure, actionable knowledge. Perfect for commutes, workouts, or your morning cup of coffee. Don't miss out on expanding your mind and improving your life one book at a time. Subscribe to 'SF Nonfiction Books' now. For full transcripts and a c
Show more...
Books
Arts
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Built to Move
SF Nonfiction Books
10 minutes 43 seconds
1 year ago
Built to Move

"Built to Move" by Julie and Kelly Starrett emphasizes the importance of physical mobility and overall well-being. It provides practical tips and tests to assess and improve “vital signs” such as flexibility, breath, movement, nutrition, and sleep for a healthier and more active life.


Show notes and transcripts for all episodes available at: https://www.sfnonfictionbooks.com/blog/book-summaries  


Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes.


Get your free non-fiction books at: www.SFNonfictionBooks.com

SF Nonfiction Books
Welcome to 'SF Nonfiction Books Summaries' – Your Weekly Dose of Knowledge!** This show is perfect for those who crave learning but struggle to find the time to read all the books they want to. Each week, we delve into a different nonfiction book, distilling its essence into a concise summary packed with actionable insights. No frills, no fluff – just pure, actionable knowledge. Perfect for commutes, workouts, or your morning cup of coffee. Don't miss out on expanding your mind and improving your life one book at a time. Subscribe to 'SF Nonfiction Books' now. For full transcripts and a c