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Shades of Strong® | From “Strong Black Woman” to Supported Black Woman
Shirl
233 episodes
1 day ago
Welcome to Shades of Strong® — the podcast helping Black women make the shift from “Strong Black Woman” to Supported Black Woman, one conversation at a time. Through real talk, storytelling, and the Support Languages™ framework, we unpack what strength has cost us, what support really looks like, and how to stop carrying it all alone. This is your space to be seen, heard, and held — without guilt, shame, or struggle.
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Self-Improvement
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All content for Shades of Strong® | From “Strong Black Woman” to Supported Black Woman is the property of Shirl and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Shades of Strong® — the podcast helping Black women make the shift from “Strong Black Woman” to Supported Black Woman, one conversation at a time. Through real talk, storytelling, and the Support Languages™ framework, we unpack what strength has cost us, what support really looks like, and how to stop carrying it all alone. This is your space to be seen, heard, and held — without guilt, shame, or struggle.
Show more...
Self-Improvement
Personal Journals,
Education,
Society & Culture
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/79/e0/a0/79e0a0de-ba56-2568-2aa7-72ed77e02846/mza_4694091413798230828.png/600x600bb.jpg
You Don't Owe Struggle Your Loyalty
Shades of Strong® | From “Strong Black Woman” to Supported Black Woman
5 minutes 32 seconds
3 months ago
You Don't Owe Struggle Your Loyalty
When we talk about loyalty, most of us think about relationships, family, or friendships. But there’s another kind of loyalty we don’t talk about enough — our loyalty to struggle.
As Black women, we’ve been taught that struggle is part of who we are. That staying in relationships, jobs, or communities that drain us somehow proves our strength. That choosing ease means we’re abandoning our people, our roots, or our role as the “strong one.”
Choosinng suppot is not about abandoning your people or being selfish. It’s about telling the truth: you don't owe struggle your loyalty and staying in struggle is costing you more than leaving ever will. 




Resources to Support You:

* Schedule a 1:1 Support Session
* Get the Guide: "You Know Your Support Language—Now What?"
* Take the Support Language Quiz. and learn how you actually receive support best.
* Get Support Right in Your Inbox: Gentle words, real-life reflection, and soft reminders every week
* Join Shades of Strong on Substack  for deeper convos that don’t always make it to the mic
* Be a Guest on the Show
* www.shadesofstrong.com






 










Shades of Strong® | From “Strong Black Woman” to Supported Black Woman
Welcome to Shades of Strong® — the podcast helping Black women make the shift from “Strong Black Woman” to Supported Black Woman, one conversation at a time. Through real talk, storytelling, and the Support Languages™ framework, we unpack what strength has cost us, what support really looks like, and how to stop carrying it all alone. This is your space to be seen, heard, and held — without guilt, shame, or struggle.