Ok. This is one of the most important conversations that we have and it is the foundation of the deeply transformative kind of shadow work that I do and guide others through. Feeling your feelings.

I know it can seem a little like, well, duh, right?! 😅You just... feel them!! But what does that actually mean?

And here's the real interesting thing: In my work with and interactions with so many people, I came to discover that most people don't actually know how to even begin to feel and hold space for their feelings. They THINK that they are doing it... but what they are actually doing is just thinking about them. When I point that out, the response I get is... ok, but what else am I supposed to do??

In this entry, I discuss this oh-so-important difference and end up diving into the nuances and hows. You definitely don't want to miss this voice note!!

And if you would like my help and guidance in your own shadow work journey, let's hop on a call and see how I can help you! - because let's be honest, this sort of work can be confusing when we have never held space for our feelings before!!

🪐

Who am I?

I am Natalie Ivette, Shadow Work Coach and founder of Saturnish.

I aim to help you, you beautifully and perfectly imperfect human, to see, express, and embrace all that you are- especially those parts you have previously rejected.

⁠⁠⁠Connect with me on Facebook⁠⁠⁠ (don't be afraid to send a friend request!) or Join me in my group, Surrendring to Gravity⁠⁠⁠, and get to know me more personally.