I talk about listening to your body all the time, but in this entry, I am giving you a look at how I do this for myself in real-time. I was feeling off when I recorded this voice note and decided to make a record of me talking it out.

In this voice note, I exemplify the process of allowing your feelings and sensations to speak to you/how to interpret what you are feeling... and how to use the mind to actually help you rather than hinder you.

I also discuss a little astrology here, as I have been experiencing my Pluto square this year- and let me tell you... it has been quite challenging! (Just FYI, I actually recorded this note back in July, so when I'm talking Pluto and where it is in its retrograde, it is relevant to mid-July.) I talk a bit about how I have been feeling this transit affects me as well and how it relates to my sensations.

This is quite an interesting one, even if (I will admit) it may get a little ramble-y in the middle. It's part of my storytelling process!! :)

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Who am I?

I am Natalie Ivette, Shadow Work Coach and founder of ⁠⁠Saturnish⁠⁠.

I aim to help you, you beautifully and perfectly imperfect human, to see, express, and embrace all that you are- especially those parts you have previously rejected.

⁠⁠⁠⁠⁠Connect with me on Facebook⁠⁠⁠⁠⁠ (don't be afraid to send a friend request!) or Join me ⁠⁠in my group, Surrendring to Gravity⁠⁠⁠⁠⁠, and get to know me more personally.