Taking Back Your Mind with Andrew McConnell

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Shake That Soul

Rose Rising

33 episodes

1 week ago

Welcome to Shake That Soul! This podcast is about getting in touch with your spiritual side by living with intention, and a dash of humor. Let's open our minds and light that creative spark in you. I'll be talking about about a variety of topics: music, spirituality, wellness, rave/festival culture, metaphysics, intuition, finding motivation, healing, mental health, and more. It will be a combination of solocasts and interviews with fascinating people such as artists, healers, DJs, and musicians. Get ready to shake that soul!

Spirituality

Religion & Spirituality

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Spirituality

Religion & Spirituality

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Taking Back Your Mind with Andrew McConnell

Shake That Soul

53 minutes 29 seconds

2 years ago

Taking Back Your Mind with Andrew McConnell

In episode 19, I interview Andrew McConnell. Andrew is an entrepreneur, bestselling author of Get Out of My Head: Creating Modern Clarity with Stoic Wisdom, former member of the US National Team in Open Water Swimming, and former management consultant at McKinsey & Company. He also the founder of Rented.com. Andrew graduated from both Harvard Law & Cambridge University and was a featured speaker for Tedx. In today’s interview, we talk about the importance of managing your time but even more critical is the ability to manage your mental space…which is not something that we often consider. Through the study of ancient Greek philosophy and creating practical tools & exercises, Andrew shares his insight on how to take back your most precious asset, which is your mind.

Andrew’s website:

https://www.mandrewmcconnell.com/

His Book:

https://www.mandrewmcconnell.com/book

Andrew’s Tedx talk:

https://www.youtube.com/watch?v=49hFg78-wWI

Book Mentioned:

Meditations by Marcus Aurelius

Shake That Soul on Instagram:

https://www.instagram.com/shakethatsoulpodcast/

For all inquiries & feedback:

shakethatsoul@gmail.com

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