Welcome to this deeply honest episode where we unpack the guilt, shame, and confusion that can follow moments when we did say no or wanted to but the boundary was crossed anyway.

Too many of us have lived through experiences where we were told it was our fault, that we led someone on, that we “should have known better.”
We internalize it. We blame ourselves. We tell ourselves that next time we’ll be stronger.

But what no one talks about enough is how these momentssilently shape how we show up in the world.
How they fracture our trust, not just in others, but in ourselves. How they make us question our worth, our voice, our safety.

This episode is about reclaiming that power.
It’s about learning that your no was enough, even if it wasn’trespected.
It’s about recognizing that the shame never belonged to you in the first place.

Because saying no isn’t just a boundary, it’s a declarationof your truth.
And no one has the right to override that.