Alright y’all… welcome to Part 3 of Men’s Mental Health Month — and today we’re getting into the part nobody talks about: what happens after men finally open up.
Because the vulnerability moment is cute… but the next morning?
Baby, that’s where the real chaos begins.

In this episode, we break down the panic, the silence, the retreating, the overthinking, and the emotional whiplash men experience once the feelings actually leave their mouths. We talk shame. We talk fear. We talk conditioning. We talk healing. And we unpack why the aftermath hits men harder than the moment.

Plus, we get into a messy Mailbag Mayhem letter about emotional burnout in friendship — when supporting someone turns into being their unpaid therapist.

I’m also sharing updates on the food drive (drop-off at L’OCCITANE in Fashion Valley + Lefty’s Mission Hills), pop-up tickets, the upcoming toy drive, and the Make Good Choices collection still going strong.

This episode is raw, honest, funny, and necessary.
Because the real strength isn’t opening up — it’s staying open long enough to grow.

Tap in. Share with a friend. And as always… make good choices.