Shamelessly Ambitious I Helping Ambitious Women Prevent Burnout + Create Nervous System First Success in Business, Motherhood
Ashley McDonald, Therapist & Nervous System First Business Mentor
157 episodes
2 weeks ago
Are you loving it? Send Ash a text! Hi friend. If last week had you wondering “okay, but how do you run a business without the apps?”... This is the step-by-step guide. I audited where my sales actually came from, rebuilt my visibility around what works (and feels good), and let the rest go. Spoiler: less than 20% of my revenue traced back to social media and I was spending about 80% of my energy there. No more. This episode lays out the exact mix I’m using now: podcasting, email, coll...
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Are you loving it? Send Ash a text! Hi friend. If last week had you wondering “okay, but how do you run a business without the apps?”... This is the step-by-step guide. I audited where my sales actually came from, rebuilt my visibility around what works (and feels good), and let the rest go. Spoiler: less than 20% of my revenue traced back to social media and I was spending about 80% of my energy there. No more. This episode lays out the exact mix I’m using now: podcasting, email, coll...
145. Reparenting My Inner Child & Creating Moments To Heal The Younger Me
Shamelessly Ambitious I Helping Ambitious Women Prevent Burnout + Create Nervous System First Success in Business, Motherhood
21 minutes
1 year ago
145. Reparenting My Inner Child & Creating Moments To Heal The Younger Me
I'm taking my healing journey to a whole new level. This summer has been dedicated to healing childhood wounds, creating moments to comfort little Ashley, and reparent myself for the years I was forced into "leaping" when I wasn't ready due to my trauma. ❤️🩹🥹 THE JUICY HIGHLIGHTS: • Finally uncovering the piece of hurt from my childhood • What creating experiential healing practices looks like • Exploring some things that little me missed out on • Supporting my nervous system dysregulation...
Shamelessly Ambitious I Helping Ambitious Women Prevent Burnout + Create Nervous System First Success in Business, Motherhood
Are you loving it? Send Ash a text! Hi friend. If last week had you wondering “okay, but how do you run a business without the apps?”... This is the step-by-step guide. I audited where my sales actually came from, rebuilt my visibility around what works (and feels good), and let the rest go. Spoiler: less than 20% of my revenue traced back to social media and I was spending about 80% of my energy there. No more. This episode lays out the exact mix I’m using now: podcasting, email, coll...
