Shamelessly Ambitious I Helping Ambitious Women Prevent Burnout + Create Nervous System First Success in Business, Motherhood
Ashley McDonald, Therapist & Nervous System First Business Mentor
157 episodes
2 weeks ago
Are you loving it? Send Ash a text! Hi friend. If last week had you wondering “okay, but how do you run a business without the apps?”... This is the step-by-step guide. I audited where my sales actually came from, rebuilt my visibility around what works (and feels good), and let the rest go. Spoiler: less than 20% of my revenue traced back to social media and I was spending about 80% of my energy there. No more. This episode lays out the exact mix I’m using now: podcasting, email, coll...
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Are you loving it? Send Ash a text! Hi friend. If last week had you wondering “okay, but how do you run a business without the apps?”... This is the step-by-step guide. I audited where my sales actually came from, rebuilt my visibility around what works (and feels good), and let the rest go. Spoiler: less than 20% of my revenue traced back to social media and I was spending about 80% of my energy there. No more. This episode lays out the exact mix I’m using now: podcasting, email, coll...
149. Seven Signs You’re in High-Functioning Burnout
Shamelessly Ambitious I Helping Ambitious Women Prevent Burnout + Create Nervous System First Success in Business, Motherhood
19 minutes
1 month ago
149. Seven Signs You’re in High-Functioning Burnout
Are you loving it? Send Ash a text! What was meant to be a little pause turned into almost a year and a half off the mic. August 2024 to October 2025. Time is fake, apparently. In this catch-up episode, I share where I’ve been, why I chose life (again and again) over momentum, and how I rebuilt my days around values that actually feel like mine, even when it meant letting go of things that once defined me. If you’ve ever felt torn between who you’re “supposed” to be and the life you actually...
Shamelessly Ambitious I Helping Ambitious Women Prevent Burnout + Create Nervous System First Success in Business, Motherhood
Are you loving it? Send Ash a text! Hi friend. If last week had you wondering “okay, but how do you run a business without the apps?”... This is the step-by-step guide. I audited where my sales actually came from, rebuilt my visibility around what works (and feels good), and let the rest go. Spoiler: less than 20% of my revenue traced back to social media and I was spending about 80% of my energy there. No more. This episode lays out the exact mix I’m using now: podcasting, email, coll...
