Shamelessly Ambitious I Helping Ambitious Women Prevent Burnout + Create Nervous System First Success in Business, Motherhood
Ashley McDonald, Therapist & Nervous System First Business Mentor
169 episodes
4 days ago
Welcome to the very first episode of The Energy Is Everything Series — a six-part conversation series all about protecting your energy, expanding your capacity, and building a life and business that actually feel sustainable in your body. In this opening episode, I’m joined by the brilliant and wildly honest Heather Chauvin for a raw, grounded conversation about identity fatigue, impossible standards, and the invisible ways women are bleeding energy in the name of success, motherhood, and saf...
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Welcome to the very first episode of The Energy Is Everything Series — a six-part conversation series all about protecting your energy, expanding your capacity, and building a life and business that actually feel sustainable in your body. In this opening episode, I’m joined by the brilliant and wildly honest Heather Chauvin for a raw, grounded conversation about identity fatigue, impossible standards, and the invisible ways women are bleeding energy in the name of success, motherhood, and saf...
160. How I Plan Profit Without Burning Out: Quarterly Goals for a Regulated Business
Shamelessly Ambitious I Helping Ambitious Women Prevent Burnout + Create Nervous System First Success in Business, Motherhood
19 minutes
1 month ago
160. How I Plan Profit Without Burning Out: Quarterly Goals for a Regulated Business
What if your business could feel steady instead of like a monthly rollercoaster? In this episode I walk you through my nervous-system-first profit planning, and how I map the year, choose what to sell (and when), and protect my creativity, energy, and peace while hitting my numbers. Today I’m sharing the exact quarterly profit planning process I use to grow my business and protect my nervous system. No more feast-or-famine energy. No more “I have to hit X this month or everything is falling a...
Shamelessly Ambitious I Helping Ambitious Women Prevent Burnout + Create Nervous System First Success in Business, Motherhood
Welcome to the very first episode of The Energy Is Everything Series — a six-part conversation series all about protecting your energy, expanding your capacity, and building a life and business that actually feel sustainable in your body. In this opening episode, I’m joined by the brilliant and wildly honest Heather Chauvin for a raw, grounded conversation about identity fatigue, impossible standards, and the invisible ways women are bleeding energy in the name of success, motherhood, and saf...
