Shamelessly Ambitious I Helping Ambitious Women Prevent Burnout + Create Nervous System First Success in Business, Motherhood
Ashley McDonald, Therapist & Nervous System First Business Mentor
169 episodes
2 days ago
Welcome to the very first episode of The Energy Is Everything Series — a six-part conversation series all about protecting your energy, expanding your capacity, and building a life and business that actually feel sustainable in your body. In this opening episode, I’m joined by the brilliant and wildly honest Heather Chauvin for a raw, grounded conversation about identity fatigue, impossible standards, and the invisible ways women are bleeding energy in the name of success, motherhood, and saf...
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Welcome to the very first episode of The Energy Is Everything Series — a six-part conversation series all about protecting your energy, expanding your capacity, and building a life and business that actually feel sustainable in your body. In this opening episode, I’m joined by the brilliant and wildly honest Heather Chauvin for a raw, grounded conversation about identity fatigue, impossible standards, and the invisible ways women are bleeding energy in the name of success, motherhood, and saf...
164. My 2026 Planning Process (Structure That Creates Freedom)
Shamelessly Ambitious I Helping Ambitious Women Prevent Burnout + Create Nervous System First Success in Business, Motherhood
23 minutes
2 weeks ago
164. My 2026 Planning Process (Structure That Creates Freedom)
In this final episode of 2025, I’m sharing exactly how I plan for a new year in a way that feels grounded, supportive, and sustainable. This isn’t hustle planning or rigid goal setting. It’s the process I use to create structure that actually frees me. I walk you through my full end of year reflection ritual, how I set intentions across every area of my life, and why regulation, capacity, and self trust matter more than forcing motivation. If you want 2026 to feel different, this episode will...
Shamelessly Ambitious I Helping Ambitious Women Prevent Burnout + Create Nervous System First Success in Business, Motherhood
Welcome to the very first episode of The Energy Is Everything Series — a six-part conversation series all about protecting your energy, expanding your capacity, and building a life and business that actually feel sustainable in your body. In this opening episode, I’m joined by the brilliant and wildly honest Heather Chauvin for a raw, grounded conversation about identity fatigue, impossible standards, and the invisible ways women are bleeding energy in the name of success, motherhood, and saf...
