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ShameOver - The Drink Less Podcast
Erica Mallery
54 episodes
6 days ago
Lose the Hangover…not the booze! Explore the glorious world of moderation through Mindful Drinking with Erica Mallery + ShameOver
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All content for ShameOver - The Drink Less Podcast is the property of Erica Mallery and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Lose the Hangover…not the booze! Explore the glorious world of moderation through Mindful Drinking with Erica Mallery + ShameOver
Show more...
Relationships
Society & Culture
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Engineering a New Life: Travel, Motherhood & Thriving Without Booze w/ Monica
ShameOver - The Drink Less Podcast
43 minutes 31 seconds
1 month ago
Engineering a New Life: Travel, Motherhood & Thriving Without Booze w/ Monica

Monica’s story is a powerful one: from a male-dominated engineering career that took her across the world… to pandemic parenting in Norway… to launching Wanderwild, a retreat model designed for moms, kids, and families to reconnect with themselves and each other. Monica has seen it all!

In this episode we cover:

  • Her career + travel story

  • Why motherhood sparked a complete shift

  • The inspiration behind Wanderwild Family Retreats

  • Her alcohol-free journey since 2019

  • Grounding, barefoot walking, meditation & nature as nervous system resets

  • How to handle the social side of not drinking

  • The AF drinks that actually taste good

Whether you’re a mom, curious about mindful living, or exploring your own relationship with alcohol, this episode will leave you feeling inspired and seen.

✨ Resources & Links:

→ Wanderwild Family Retreats 

→ FREE Holiday Intentional Living Audio Event (use code Erica if you decide to upgrade!)

→The WandHERwild Podcast 

→ Connect with Erica + ShameOver 

ShameOver - The Drink Less Podcast
Lose the Hangover…not the booze! Explore the glorious world of moderation through Mindful Drinking with Erica Mallery + ShameOver