Busy moms, this one’s for you. If you're stuck in the cycle of doing it all but constantly putting yourself last, this episode is your wake-up call. 💥
Erica sits down with Ashley DiGiacomo Schwartz, certified fitness + nutrition coach and founder of The Busy Mom Method, to talk about what it really takes to thrive as a mom—without falling into the burnout trap.
From navigating perimenopause to building sustainable routines and ditching the all-or-nothing mentality around health, diet, and drinking, Ashley drops truth bombs, tools, and real-talk strategies you’ll want to save and replay.
Inside this episode we get into: • Ashley’s leap from corporate to coaching • Making fitness fit into real mom life • Hormones, perimenopause, and muscle mass • Why moderation > restriction • Building a body (and life!) that works for you
🎧 A must-listen for women ready to reclaim their energy, confidence, and peace—one habit at a time.
👉 Connect with Ashley: Instagram: @the.busy.mom.method Website: www.thebusymommethod.com
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💛 P.S. Want to feel more joy and less need to “check out”? Join my Joyful June experience—a 30-day challenge to help you rediscover what lights you up (no wine required). We’re talking daily check-ins, soulful prompts, and real support inside my private community. 🎉 Learn more + join here.
Learn more about ShameOver and follow me on IG!
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