What if the fastest way to change your life fits into one word? Today’s guest Maggie Boillot—self-awareness, activation, and fitness mentor—breaks down her AWARE framework (Acknowledgement, Willingness, Alignment, Release, Experience) and shows how it can shift your identity, habits, and daily joy without the shame spiral.
We dig into:
How to get quiet (and why silence is the loudest clarity)
The difference between restriction and real change
Building 4 daily non-negotiables that actually feel good
Why curiosity beats judgment every time
Using simple tracking for awareness—not punishment
Maggie’s links: IG: https://www.instagram.com/maggieboillot.fit
14-Day Challenge (starting late September): https://slimandsculpt.fit/14dayalignedexperienceinfo
The AWARE Lifestyle Experience
Maggie also has an In Person Event coming up!
Want Support?Join LOWER October or grab my free Drink-Less Prep Guide: https://stan.store/ShameOver
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