Some experiences live beyond language.
In this episode, I share what it means to cross a threshold in healing—one that can’t be fully explained, only embodied. After returning from a five-day therapeutic retreat, I offer a glimpse into the transformation that unfolded through psilocybin journeys, breathwork, and deep inner listening.

This is not a step-by-step account. It’s not advice. It’s a seed—for anyone holding trauma, addiction, or questions too heavy for words.

Through stories, silence, and breath, this episode honors what happens when the body begins to remember what the mind cannot. And what becomes possible when we meet the child we once were… and welcome who we’re becoming.

Content Note:This episode includes reflections on PTSD, addiction, and emotional trauma, shared with care and without graphic detail.