Welcome to the Share, Inspire & Explore Podcast hosted by Chris Wilson. In this powerful episode, we sit down with renowned psychotherapist Claudia Bayer to uncover how to recognize the early signs of burnout, both in ourselves and those around us.
Whether you’re feeling mentally drained, emotionally detached, or physically exhausted, this episode will help you understand the real symptoms of burnout, how it impacts your body and brain, and when it’s time to seek professional help.
✅ We cover:
Clinical definition of burnout vs. regular stress
Early warning signs most people ignore
How burnout differs from clinical depression
Recognizing burnout in colleagues, friends, and loved ones
Biological and emotional impact of chronic stress
Actionable tips for self-checks and when to seek therapy or coaching
🧠 Claudia Bayer brings her deep experience in systemic therapy, family counseling, and mental health recovery from burnout and stress. She is the Head of Psychotherapy at Lebens.Resort Ottenschlag and runs a private practice in Vienna, Austria.
If you’re navigating burnout or supporting someone who is, you’re not alone. Subscribe to this channel for weekly episodes that share real stories, expert insights, and tools for burnout recovery, mental health, and finding your way back to balance.
💬 Got a question or your own burnout experience to share? Drop a comment below—we’d love to hear from you!
🌟 If this episode resonated with you, please follow, rate, and leave a review on your preferred podcast platform—it helps more people find this content.
☕ Support me on Ko-fi: [https://ko-fi.com/whereimatcommunity]
📝 Join the waiting list for our upcoming burnout support community: [https://www.whereimatcommunity.com/community]
🔗 Connect with Claudia Bayer
Website: [https://claudia-bayer.at/]
#burnout #mentalhealthmatters #burnoutpodcast #podcast #anxiety #depression