Sustaining Recovery at Work: Stigma, Support & Long-Term Balance

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Share Inspire and Explore Podcast

Chris Wilson

20 episodes

1 week ago

Burnout doesn’t define you, it’s a journey of transformation. The Share Inspire and Explore podcast brings together burnout survivors, mental health experts, and wellness professionals to share authentic stories, practical strategies, and hope. Discover how to reclaim your energy, rewrite your narrative, and embrace meaningful change, one powerful conversation at a time. Check out our website and other channels for more https://wonderl.ink/@whereimatcommunity

Self-Improvement

Education

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Self-Improvement

Education

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Sustaining Recovery at Work: Stigma, Support & Long-Term Balance

Share Inspire and Explore Podcast

29 minutes 31 seconds

3 months ago

Sustaining Recovery at Work: Stigma, Support & Long-Term Balance

Sustaining Recovery at Work: Stigma, Support & Long-Term Balance

Episode 12 Guest: Janina Liensberger-Desnica – HR Consultant | Workplace Wellbeing Advocate

Burnout recovery isn’t just about getting back to work, it’s about staying well once you’re there. In this episode of the Share, Inspire and Explore Podcast, host Chris Wilson speaks with Janina Liensberger-Desnica, an HR consultant and workplace wellbeing advocate, about how individuals and organizations can better sustain recovery after burnout.

Together, we explore the cultural and systemic barriers that often stand in the way, including workplace stigma, lack of trust, and policies that look good on paper but don’t meet real human needs. Janina shares her HR insights on what true support looks like, both for employees coming back from burnout and for leaders responsible for shaping healthy workplace cultures.

💡 In this episode, we discuss:

• The stigma employees face when returning after burnout

• How HR and leaders can create psychologically safe workplaces

• Why flexibility and trust are key to long-term recovery

• Practical ways to balance wellbeing with performance expectations

• The dangers of relapse when recovery isn’t supported at work • Janina’s professional insights on the future of burnout prevention and recovery support

This episode is for:

✅ Burnout survivors reintegrating into work

✅ HR professionals & managers

✅ Leaders seeking to build healthier workplace cultures

✅ Anyone invested in sustainable wellbeing at work

🔗 Connect with Janina Liensberger-Desnica

Website: https://www.janina-liensberger.com/ (German)

☕ Support the podcast: https://ko-fi.com/whereimatcommunity

📝 Join the burnout recovery community waiting list: https://www.whereimatcommunity.com/community

⚠️ Disclaimer: This podcast is for information and awareness purposes only. It does not replace professional medical, psychological, or legal advice. If you are struggling with burnout, stress, or mental health challenges, please seek guidance from a qualified professional or support service in your local area.

#burnoutrecovery #workplacementalhealth #nervoussystemhealing #psychologicalsafety #shareinspireexplore #whereimat #burnoutpodcast #mentalhealthawareness