Episode 11 – pHysical pHrequency Pt 1

In this reflective first part of a two-episode arc, Don and El take an honest look at how their bodies have evolved with them—through childhood, life events, breakdowns, healing, and changing expectations.

They explore the early shaping of physical identity, how illness and stress left lasting marks, and what it’s meant to learn self-compassion in the face of change.

🔹 Early body stories and youthful physicality
🔹 Navigating illness, collapse, and recovery
🔹 Redefining ability and value
🔹 Owning the space your body takes up—then and now

This is a quiet but powerful conversation that invites listeners to consider their own physical frequency—and how it’s shifted across time.

Keywords: physical health, personal growth, life transitions, body image, recovery, stress, friendship, honest conversation, unfiltered podcast, Shared Frequencies