Today on the podcast, I’m so excited to welcome Angie Knierim — a menopause advocate and the founder of Empower Women in Midlife, a FREE space (app) created for women like you to connect, share experiences, and become advocates for your own health and life. In midlife — especially during perimenopause and menopause — you no longer have to feel confused, isolated, or overwhelmed. We’re breaking the stigma, talking openly about everything from vaginal health to GLP-1s, and embracing this season...
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Today on the podcast, I’m so excited to welcome Angie Knierim — a menopause advocate and the founder of Empower Women in Midlife, a FREE space (app) created for women like you to connect, share experiences, and become advocates for your own health and life. In midlife — especially during perimenopause and menopause — you no longer have to feel confused, isolated, or overwhelmed. We’re breaking the stigma, talking openly about everything from vaginal health to GLP-1s, and embracing this season...
Midlife, Movement & the Magic of Not Giving Up -- with Amy Johnston of Amy Johnston Fitness
SHARING OUT LOUD
1 hour 22 minutes
7 months ago
Midlife, Movement & the Magic of Not Giving Up -- with Amy Johnston of Amy Johnston Fitness
Hi everyone, and welcome back to Sharing Out Loud — the podcast where we get real about life, change, and the stories we’re all living. Today, I’m sitting down with someone who embodies strength, drive, positivity, and a whole lot of real talk — the amazing Amy Johnston of Amy Johnston Fitness. Amy is a certified trainer and nutrition coach based in Calgary, Alberta. But she doesn't just transform bodies, she helps women transform the way they think about their bodies, especially during the e...
SHARING OUT LOUD
Today on the podcast, I’m so excited to welcome Angie Knierim — a menopause advocate and the founder of Empower Women in Midlife, a FREE space (app) created for women like you to connect, share experiences, and become advocates for your own health and life. In midlife — especially during perimenopause and menopause — you no longer have to feel confused, isolated, or overwhelmed. We’re breaking the stigma, talking openly about everything from vaginal health to GLP-1s, and embracing this season...
