In this solo episode, I dive into the fasting journey I recently took on. Through this process, I carried the intention of rebuilding a healthy relationship with food, rediscovering how to listen to my body’s needs instead of my mind’s wants and reestablishing balance in my gut that had been neglected for far too long. Finally stepping out of shame to speak my truth surrounding candida and food addiction has brought me the joy of sharing with you my ongoing quest back a state of inner wellbeing.