When we're pushing toward a big goal - running your first 5K, going for a major PR, qualifying for a Major Marathon - it's easy to become ultra-focused on the end goal and forget to celebrate the wins along the way. Acknowledging the effort it takes to complete each run will boost your motivation and your confidence.

Listen to this meditation after a run or any time you need so you can keep pushing to that big goal and shattering your runs!

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