It's so easy to talk yourself out of going for your run especially when life gets busy. The more you let yourself off the hook, the easier it becomes to do so and the further you'll be from your goals.
Use this meditation to prioritize your run and your big goals reminding yourself of your why and how great it'll feel when you accomplish them.
For more mental skills training and running motivation - Follow me on Instagram @shatteredrunner and give the podcast a follow for updates on new meditations every week!