Most runners have a love/hate relationship with rest days. Rest days are a gift to our body and mind, but it can be hard to take a day off. When we do have have all this extra energy which can make it hard to actually enjoy the benefits of a rest day.

Use this meditation to rest, relax, and make the most out of your rest day. Your body and mind deserve it and you'll be back to shattering your runs in no time.

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