She Creates Whole Living-hack your health through tiny habits, simple systems and natural approaches for burned-out Mama’s
Laura Hohengasser
76 episodes
9 months ago
Laura Hohengasser, Mama of three teens, burn-out survivor, Wellness teacher turned functional wellness coach, creator of Wellness to Weight Loss.
Hey busy Mamas! I have walked your path and know exactly what it feels like to always be running from one thing to the next and to have everyone else’s priorities ahead of my own. I, too, used to compare myself to other Moms, who seemed to have it altogether, the perfect outfit, make-up and hair, fit and healthy body, and a smile on their face. I know what it feels like to not measure up, continue to gain weight, and feel overwhelmed and exhausted, but I want you to know there’s a different way to live. I promise that you won’t have to add more to your busy calendar, participate in any extreme diets or exercise programs, or feel shame or guilt for falling off the bandwagon. Don’t worry, I am going to make this easy for you. Welcome to She Creates Whole Living the wellness to weight loss super center for busy, burned-out Mamas. I help busy, burned-out Mamas just like you get on the path to wellness through time management, simple systems, tiny habits, holistic hacks, and an all-natural approach to health-problem solving. I’m going to give you every tool, tip, and hack to help you step onto the path of Wellness and stay on there for good. Every week I will bring you practical advice, inspiring conversations, functional wellness coaching, and support to help you transform from a busy-burned out Mama to a vibrant Mama who has energy to spare and love to give freely! Stay tuned. We are going to have a lot of fun, fill our cups, and make big changes from tiny holistic habits! Are you ready to create whole living?!?!
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Laura Hohengasser, Mama of three teens, burn-out survivor, Wellness teacher turned functional wellness coach, creator of Wellness to Weight Loss.
Hey busy Mamas! I have walked your path and know exactly what it feels like to always be running from one thing to the next and to have everyone else’s priorities ahead of my own. I, too, used to compare myself to other Moms, who seemed to have it altogether, the perfect outfit, make-up and hair, fit and healthy body, and a smile on their face. I know what it feels like to not measure up, continue to gain weight, and feel overwhelmed and exhausted, but I want you to know there’s a different way to live. I promise that you won’t have to add more to your busy calendar, participate in any extreme diets or exercise programs, or feel shame or guilt for falling off the bandwagon. Don’t worry, I am going to make this easy for you. Welcome to She Creates Whole Living the wellness to weight loss super center for busy, burned-out Mamas. I help busy, burned-out Mamas just like you get on the path to wellness through time management, simple systems, tiny habits, holistic hacks, and an all-natural approach to health-problem solving. I’m going to give you every tool, tip, and hack to help you step onto the path of Wellness and stay on there for good. Every week I will bring you practical advice, inspiring conversations, functional wellness coaching, and support to help you transform from a busy-burned out Mama to a vibrant Mama who has energy to spare and love to give freely! Stay tuned. We are going to have a lot of fun, fill our cups, and make big changes from tiny holistic habits! Are you ready to create whole living?!?!
She Creates Whole Living-hack your health through tiny habits, simple systems and natural approaches for burned-out Mama’s
27 minutes 51 seconds
2 years ago
060//Feel The Burn (Out) Part 2
Do you feel wired all the time, like you can't relax and falling asleep and/or staying a sleep is difficult? Do you feel tired and wired? You are exhausted in the morning, but can't fall asleep at night? Do you feel extremely exhausted and everyday tasks take forever? You might be heading toward or already in burnout. Did you know that burnout is both mental, emotional and physical? We are continuing in our series Feel the Burn (Out) and today will focus on how to start healing your body. According to Dr. Stephen Cabral's book, The Rain Barrel Effect, consistent, good sleep is our number priority to healing and bringing homeostasis back to our circadian rhythms. We want to have the most energy first thing in the morning (cortisol jump) and be ready for bed in the later evening (melatonin rise). In today's episode I will share with you some of Dr. Cabral's recommendations for developing a good sleeping pattern, along with some of my own experiences.
If you feel you need support to getting your circadian rhythm back to normal, I would love to help you! Fill out this form, and we can connect to go over your goals and see if we are a good fit.
She Creates Whole Living-hack your health through tiny habits, simple systems and natural approaches for burned-out Mama’s
Laura Hohengasser, Mama of three teens, burn-out survivor, Wellness teacher turned functional wellness coach, creator of Wellness to Weight Loss.
Hey busy Mamas! I have walked your path and know exactly what it feels like to always be running from one thing to the next and to have everyone else’s priorities ahead of my own. I, too, used to compare myself to other Moms, who seemed to have it altogether, the perfect outfit, make-up and hair, fit and healthy body, and a smile on their face. I know what it feels like to not measure up, continue to gain weight, and feel overwhelmed and exhausted, but I want you to know there’s a different way to live. I promise that you won’t have to add more to your busy calendar, participate in any extreme diets or exercise programs, or feel shame or guilt for falling off the bandwagon. Don’t worry, I am going to make this easy for you. Welcome to She Creates Whole Living the wellness to weight loss super center for busy, burned-out Mamas. I help busy, burned-out Mamas just like you get on the path to wellness through time management, simple systems, tiny habits, holistic hacks, and an all-natural approach to health-problem solving. I’m going to give you every tool, tip, and hack to help you step onto the path of Wellness and stay on there for good. Every week I will bring you practical advice, inspiring conversations, functional wellness coaching, and support to help you transform from a busy-burned out Mama to a vibrant Mama who has energy to spare and love to give freely! Stay tuned. We are going to have a lot of fun, fill our cups, and make big changes from tiny holistic habits! Are you ready to create whole living?!?!
