She Creates Whole Living-hack your health through tiny habits, simple systems and natural approaches for burned-out Mama’s
Laura Hohengasser
76 episodes
9 months ago
Laura Hohengasser, Mama of three teens, burn-out survivor, Wellness teacher turned functional wellness coach, creator of Wellness to Weight Loss.
Hey busy Mamas! I have walked your path and know exactly what it feels like to always be running from one thing to the next and to have everyone else’s priorities ahead of my own. I, too, used to compare myself to other Moms, who seemed to have it altogether, the perfect outfit, make-up and hair, fit and healthy body, and a smile on their face. I know what it feels like to not measure up, continue to gain weight, and feel overwhelmed and exhausted, but I want you to know there’s a different way to live. I promise that you won’t have to add more to your busy calendar, participate in any extreme diets or exercise programs, or feel shame or guilt for falling off the bandwagon. Don’t worry, I am going to make this easy for you. Welcome to She Creates Whole Living the wellness to weight loss super center for busy, burned-out Mamas. I help busy, burned-out Mamas just like you get on the path to wellness through time management, simple systems, tiny habits, holistic hacks, and an all-natural approach to health-problem solving. I’m going to give you every tool, tip, and hack to help you step onto the path of Wellness and stay on there for good. Every week I will bring you practical advice, inspiring conversations, functional wellness coaching, and support to help you transform from a busy-burned out Mama to a vibrant Mama who has energy to spare and love to give freely! Stay tuned. We are going to have a lot of fun, fill our cups, and make big changes from tiny holistic habits! Are you ready to create whole living?!?!
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Laura Hohengasser, Mama of three teens, burn-out survivor, Wellness teacher turned functional wellness coach, creator of Wellness to Weight Loss.
Hey busy Mamas! I have walked your path and know exactly what it feels like to always be running from one thing to the next and to have everyone else’s priorities ahead of my own. I, too, used to compare myself to other Moms, who seemed to have it altogether, the perfect outfit, make-up and hair, fit and healthy body, and a smile on their face. I know what it feels like to not measure up, continue to gain weight, and feel overwhelmed and exhausted, but I want you to know there’s a different way to live. I promise that you won’t have to add more to your busy calendar, participate in any extreme diets or exercise programs, or feel shame or guilt for falling off the bandwagon. Don’t worry, I am going to make this easy for you. Welcome to She Creates Whole Living the wellness to weight loss super center for busy, burned-out Mamas. I help busy, burned-out Mamas just like you get on the path to wellness through time management, simple systems, tiny habits, holistic hacks, and an all-natural approach to health-problem solving. I’m going to give you every tool, tip, and hack to help you step onto the path of Wellness and stay on there for good. Every week I will bring you practical advice, inspiring conversations, functional wellness coaching, and support to help you transform from a busy-burned out Mama to a vibrant Mama who has energy to spare and love to give freely! Stay tuned. We are going to have a lot of fun, fill our cups, and make big changes from tiny holistic habits! Are you ready to create whole living?!?!
066//Three Easy Steps to Improving Your Monthly Cycle
She Creates Whole Living-hack your health through tiny habits, simple systems and natural approaches for burned-out Mama’s
25 minutes 42 seconds
2 years ago
066//Three Easy Steps to Improving Your Monthly Cycle
Do you wonder why your menstrual cycle is a mess? Do you get heavy periods, terrible cramps, extreme mood swings and crave sugar? Does your cycle seem off and you can't predict ovulation or menstruation? Wouldn't it be awesome to have a period that was manageable and didn't interrupt your life each month? I get it! Over the years I have had challenges come up, like heavy bleeding, irregular cycles, intense cramping, mood swings throughout my cycle, insomnia, exhaustion, depression, anxiety. You name it, and it seems I experienced it. So much so that I started reading everything I could to understand what was happening to my body. I saw a naturopath, a chiropractor, a holistic OBGYN, an acupuncturist, and a holistic nutritionist. My body was a mess!! From all of these experiences, I noticed a few things that really helped improve my cycle and I'm excited to share them with you today! They may seem really simple, but I promise you they will make a difference in how you feel each month.
If you'd like to learn more about me, please check out my website!
She Creates Whole Living-hack your health through tiny habits, simple systems and natural approaches for burned-out Mama’s
Laura Hohengasser, Mama of three teens, burn-out survivor, Wellness teacher turned functional wellness coach, creator of Wellness to Weight Loss.
Hey busy Mamas! I have walked your path and know exactly what it feels like to always be running from one thing to the next and to have everyone else’s priorities ahead of my own. I, too, used to compare myself to other Moms, who seemed to have it altogether, the perfect outfit, make-up and hair, fit and healthy body, and a smile on their face. I know what it feels like to not measure up, continue to gain weight, and feel overwhelmed and exhausted, but I want you to know there’s a different way to live. I promise that you won’t have to add more to your busy calendar, participate in any extreme diets or exercise programs, or feel shame or guilt for falling off the bandwagon. Don’t worry, I am going to make this easy for you. Welcome to She Creates Whole Living the wellness to weight loss super center for busy, burned-out Mamas. I help busy, burned-out Mamas just like you get on the path to wellness through time management, simple systems, tiny habits, holistic hacks, and an all-natural approach to health-problem solving. I’m going to give you every tool, tip, and hack to help you step onto the path of Wellness and stay on there for good. Every week I will bring you practical advice, inspiring conversations, functional wellness coaching, and support to help you transform from a busy-burned out Mama to a vibrant Mama who has energy to spare and love to give freely! Stay tuned. We are going to have a lot of fun, fill our cups, and make big changes from tiny holistic habits! Are you ready to create whole living?!?!
