239. why dbt hits different (it literally saved my life) feat. dr. maddy ellberger

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she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing

sadie sutton

261 episodes

1 day ago

gen z talks about mental health more than any generation before—but most of what we hear online is incomplete, unproven, or impractical. she persisted bridges that gap. hosted by sadie sutton, a 22-year-old upenn psychology grad who’s lived the struggle and now studies the science, each episode turns proven psychology and personal insight into clear, relatable steps—making mental health make sense. subscribe for weekly episodes & monday minis! @shepersistedpodcast hello@shepersistedpodcast.com shepersistedpodcast.com

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239. why dbt hits different (it literally saved my life) feat. dr. maddy ellberger

she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing

44 minutes 4 seconds

1 day ago

239. why dbt hits different (it literally saved my life) feat. dr. maddy ellberger

#239

🍿 watch on spotify & youtube

💌 ask me a question or leave feedback on the podcast!

what sets dbt apart + is it actually effective?! today’s guest is dr. maddy ellberger— the founder of downtown behavioral wellness, a therapeutic practice that utilizes cognitive behavioral therapy (cbt), dialectical behavior therapy (dbt), and mindfulness-based stress reduction (mbsr). dr. ellberger previously appeared on she persisted to discuss using dbt to improve therapeutic outcomes.

in this episode, we discuss what sets dbt apart from other therapies! we also answer your most-asked questions related to all things dbt!

we talk about:

• why dbt therapists are so different from other types of therapists

• disagreeing or breaking up with your dbt therapist

• how dbt got known for its distress tolerance skills + why that’s problematic

• radical acceptance + what that actually looks like in dbt

• willfulness + signs that you’re being willful in your life

• what to do if your loved one needs therapy but won’t go

• parents who don’t understand their child’s mental health struggles

• how to make better friends + have closer relationships using dbt

• + so much more!

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