In this episode, I take you behind the scenes of my real life — no filters, no fluff — just raw, honest truth.
Unlike what you might read in a book or hear in a social media reel, what I share here comes from living it.
From walking through pain, navigating fear, and taking back control when everything felt like it was falling apart.
I open up about my own journey through endometriosis, the bowel blockage that led to major surgery, and how I used food, movement, and mindset to give my body a fighting chance.
This isn’t just about gut health — this is about mental resilience.
Because when you detox physically, emotionally, mentally, and even digitally, you create the space to think clearly, act with confidence, and show up fully.
You’ll hear the exact process I used to:
Build a nourishing, anti-inflammatory way of eating that still serves me today
Identify and reframe the destructive thoughts that were running my life behind the scenes
Detox emotionally — letting go of guilt, shame, and resentment that was keeping me stuck
Reset my nervous system to respond rather than react to life’s chaos
I’ll also walk you through what I now teach in the SHE-FIT Program — including the “Catch & Reframe” technique to start rewiring your brain, how to stop using food as an emotional crutch, and how to protect your mental space by detoxing your digital world.
This episode is a call to stop guessing and start clearing.
It’s not about perfection.
It’s about intention.
The clarity, power, and confidence you’re craving?
It’s already in you — we just need to clear the crap that’s been burying it.
If this resonates, don’t forget to go back and listen to Episode 28, Mind Like Steel, for a strong foundation.
And if you’d like my Fuel for Mental Resilience Guide, just DM me the word FUEL — it’s packed with real food swaps and practical tips to help you start strong.
Click play now — your transformation starts with what you choose to clear.