So many ambitious, high-performing women feel as if their brain is working against them—foggy, scattered, and constantly running behind. 

But the truth is, your brain isn’t broken. 

It’s simply on overload. 

And when you learn how to lean into your natural cognitive strengths, everything changes.

In this episode, I pull back the curtain on why multitasking is draining up to 40% of your productive time every single day and what you can do instead to reclaim your focus and energy. 

You’ll discover practical, science-backed strategies that allow you to work with your brain, not against it—like batching tasks, aligning work with your natural energy peaks, and reframing challenges through your strengths.

I also explore how procrastination isn’t laziness at all, but your brain’s way of avoiding discomfort, and I’ll show you exactly how to override that resistance by using your own strengths to make uncomfortable tasks feel easier and lighter.

And there’s a fascinating discussion around AI and cognitive function—how over-reliance on tools like ChatGPT could weaken your brain’s sharpness if you’re not careful. 

I share how to use these tools wisely without outsourcing your brilliance.

By the end of this episode, you’ll have a clear framework to protect your brain, conserve your energy, and create more presence, resilience, and unstoppable momentum in both your career and life.

If you’ve ever felt like your brain has been holding you back, this episode is your reminder—it’s not about doing more, it’s about using your brain better. 

Click play now and let’s unlock your cognitive strengths together.