In this episode, I’m diving deep into something we don’t talk about enough—but absolutely should: mental resilience. 

Whether you’re starting a new fitness journey, launching a business, or reclaiming your sense of self, the truth is this—transformation doesn’t start with a plan… it starts with your mindset.

And if you’ve been pushing, striving, starting and stopping, this might be the missing piece.

Inside this episode, I explain:

• What mental resilience actually is (and what it isn’t)

• Why resilience is not about willpower—but a skillset you can train like a muscle

• How skipping this foundation means you're building your change on sand, not rock

• Why women sabotage growth the moment discomfort shows up (and how to change that)

• How your gut and your food choices impact your mindset more than you realise

• Why caffeine highs, skipped meals and wine lows could be wrecking your progress without you knowing it
  

I also share powerful journaling prompts we use inside the She Fit Program to help you uncover your patterns, rewrite your internal stories, and develop the kind of calm, centred confidence that truly lasts.

You’ll learn how to:

• Pause before reacting

• Build daily rituals that strengthen your mind and body

• Fuel your brain for focus and emotional balance

• Recognise the sneaky ways self-doubt creeps in—and stop it in its tracks
  

If you’ve ever wondered why change hasn’t stuck… this episode will show you exactly what’s been missing.

Resilience is the difference between falling back into your comfort zone… and finally becoming the woman you’re meant to be.

Click play now to listen—and if you want the Mental Resilience Guide I mention at the end, just DM me the word RESILIENCE and I’ll send it over.

Let’s build the kind of inner strength that changes everything.