You don’t need more motivation—you need better reminders.

In this episode, I’m pulling back the curtain on one of the biggest reasons women fall off track—not because they don’t care, not because they’re lazy—but because they forget. 

Life is loud. Between work meetings, school runs, and scrolling through TikTok rabbit holes, even the most committed women get buried under the noise.

If you’ve been following along, you’ve already tracked your time and carved out power blocks in your schedule—brilliant. 

But now comes the game changer: how do you actually follow through?

That’s what today is all about. 

I’m sharing the practical, no-fluff tools I use (and that my clients swear by) to make sure the time you set aside actually gets used. 

From bossy phone alerts to powerful Post-it prompts, I’ll show you how to make your calendar, your phone, and even your sticky notes work for you—not against you.

You’ll also learn my favourite strategy: accountability whispers to your future self. 

These aren’t just reminders to tick off a box. 

They’re tiny love notes from the woman you’re becoming—keeping you awake, aligned, and on fire.

If your goals are worth chasing, they’re worth remembering. 

And if they’re worth remembering, they’re worth protecting.

This episode is your firestarter. Let’s make sure the woman you're becoming never gets buried under the noise again.

Click play and let’s make those reminders stick.