What if one of the most powerful self-care tools was already within you—waiting to be noticed, honoured, and used with intention? In this deeply calming and insightful conversation, Carol Segal joins Professor Narelle Lemon to explore the transformative potential of conscious breathing as a sustainable self-care strategy for women. A PhD candidate at Edith Cowan University and a member of the She Speaks team, Carol invites us to rethink something so natural yet so often forgotte...
All content for SHE Speaks Podcast is the property of Narelle Lemon and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
What if one of the most powerful self-care tools was already within you—waiting to be noticed, honoured, and used with intention? In this deeply calming and insightful conversation, Carol Segal joins Professor Narelle Lemon to explore the transformative potential of conscious breathing as a sustainable self-care strategy for women. A PhD candidate at Edith Cowan University and a member of the She Speaks team, Carol invites us to rethink something so natural yet so often forgotte...
Preparing for Mental Health Challenges When You're Well
SHE Speaks Podcast
48 minutes
9 months ago
Preparing for Mental Health Challenges When You're Well
In this conversation, Narelle speaks with Dawn about mental health—what it truly encompasses and how we can support ourselves proactively. They explore the importance of developing strategies while we're feeling well to help navigate future difficult times, as these resources often become harder to access when we're struggling. Dawn shares her extensive knowledge as a mental health professional while offering compassionate, practical wisdom about self-care, kindness, and mental wellness. In T...
SHE Speaks Podcast
What if one of the most powerful self-care tools was already within you—waiting to be noticed, honoured, and used with intention? In this deeply calming and insightful conversation, Carol Segal joins Professor Narelle Lemon to explore the transformative potential of conscious breathing as a sustainable self-care strategy for women. A PhD candidate at Edith Cowan University and a member of the She Speaks team, Carol invites us to rethink something so natural yet so often forgotte...
