What if one of the most powerful self-care tools was already within you—waiting to be noticed, honoured, and used with intention? In this deeply calming and insightful conversation, Carol Segal joins Professor Narelle Lemon to explore the transformative potential of conscious breathing as a sustainable self-care strategy for women. A PhD candidate at Edith Cowan University and a member of the She Speaks team, Carol invites us to rethink something so natural yet so often forgotte...
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What if one of the most powerful self-care tools was already within you—waiting to be noticed, honoured, and used with intention? In this deeply calming and insightful conversation, Carol Segal joins Professor Narelle Lemon to explore the transformative potential of conscious breathing as a sustainable self-care strategy for women. A PhD candidate at Edith Cowan University and a member of the She Speaks team, Carol invites us to rethink something so natural yet so often forgotte...
When Self-Care Meets Science: Mental Health Support That Actually Works for Mothers
SHE Speaks Podcast
52 minutes
5 months ago
When Self-Care Meets Science: Mental Health Support That Actually Works for Mothers
Motherhood is transformative, joyful, and undeniably challenging. But what if supporting maternal mental health didn't mean adding another item to an impossible to-do list? In this episode, we explore groundbreaking research that's changing how we think about accessible, practical mental health support for pregnant women and new mothers. Dr Jackie Davis shares insights from the "Mums Minds Matter" study—research that goes beyond telling mothers what they should do, and instead discovers what ...
SHE Speaks Podcast
What if one of the most powerful self-care tools was already within you—waiting to be noticed, honoured, and used with intention? In this deeply calming and insightful conversation, Carol Segal joins Professor Narelle Lemon to explore the transformative potential of conscious breathing as a sustainable self-care strategy for women. A PhD candidate at Edith Cowan University and a member of the She Speaks team, Carol invites us to rethink something so natural yet so often forgotte...
