"If I seem mean when I tell you no, just know that I am being very kind to myself." In this episode, I talk about a trend I have been floating on social media, the idea that setting boundaries, advocating for oneself, being kind to yourself, may have the added flavor to it that somehow you are being mean. To who exactly? Are ingrained responses we have that powerful as to manifest in worrying about are we being mean by putting our own mental and physical health first? Sometimes it...
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"If I seem mean when I tell you no, just know that I am being very kind to myself." In this episode, I talk about a trend I have been floating on social media, the idea that setting boundaries, advocating for oneself, being kind to yourself, may have the added flavor to it that somehow you are being mean. To who exactly? Are ingrained responses we have that powerful as to manifest in worrying about are we being mean by putting our own mental and physical health first? Sometimes it...
She Speaks with Shara - Episode #8 - Are You Healing or Isolating?
She Speaks with Shara
20 minutes
2 months ago
She Speaks with Shara - Episode #8 - Are You Healing or Isolating?
This weeks episode is a short but sweet one, discussing the difference between healing or isolating and my personal journey on both sides of that equation. One of the things to consider, healing loudly can look like leaning on others, delving into working on your attachment style, patterns of behavior or deep introspective work. There is a difference between isolating and going inward to heal, I talk about what both of those spaces felt like for me. One thing to remember, wh...
She Speaks with Shara
"If I seem mean when I tell you no, just know that I am being very kind to myself." In this episode, I talk about a trend I have been floating on social media, the idea that setting boundaries, advocating for oneself, being kind to yourself, may have the added flavor to it that somehow you are being mean. To who exactly? Are ingrained responses we have that powerful as to manifest in worrying about are we being mean by putting our own mental and physical health first? Sometimes it...
