"If I seem mean when I tell you no, just know that I am being very kind to myself." In this episode, I talk about a trend I have been floating on social media, the idea that setting boundaries, advocating for oneself, being kind to yourself, may have the added flavor to it that somehow you are being mean. To who exactly? Are ingrained responses we have that powerful as to manifest in worrying about are we being mean by putting our own mental and physical health first? Sometimes it...
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"If I seem mean when I tell you no, just know that I am being very kind to myself." In this episode, I talk about a trend I have been floating on social media, the idea that setting boundaries, advocating for oneself, being kind to yourself, may have the added flavor to it that somehow you are being mean. To who exactly? Are ingrained responses we have that powerful as to manifest in worrying about are we being mean by putting our own mental and physical health first? Sometimes it...
She Speaks with Shara - Episode #11- Somatic Healing: A Conversation with Ashley
She Speaks with Shara
53 minutes
1 month ago
She Speaks with Shara - Episode #11- Somatic Healing: A Conversation with Ashley
" The dis-ease, will come as a disease later on." What a profoundly different way of looking at one's health in the form of your relationship with your body. This was one of the truth's that my guest dropped early on! This week's guest is Ashley; a gifted somatic therapist, devoted mother, and intuitive energy worker. Ashley’s work goes far beyond the physical body; she guides others into deeper awareness, helping them reconnect to themselves through presence, touch, and energetic align...
She Speaks with Shara
"If I seem mean when I tell you no, just know that I am being very kind to myself." In this episode, I talk about a trend I have been floating on social media, the idea that setting boundaries, advocating for oneself, being kind to yourself, may have the added flavor to it that somehow you are being mean. To who exactly? Are ingrained responses we have that powerful as to manifest in worrying about are we being mean by putting our own mental and physical health first? Sometimes it...
