Ever feel like you're constantly pushing against the natural flow of life—overworking in winter, burning out in summer, or just feeling off without knowing why? Ayurveda, the 5,000-year-old science of life, teaches that our bodies are deeply connected to nature’s rhythms. When we align with these seasonal shifts, we unlock more ease, energy, and resilience. In this final episode of Season 1, I sit down again with my soul sister and life coach, Ayurveda practitioner and spiritual guide, Kately...
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Ever feel like you're constantly pushing against the natural flow of life—overworking in winter, burning out in summer, or just feeling off without knowing why? Ayurveda, the 5,000-year-old science of life, teaches that our bodies are deeply connected to nature’s rhythms. When we align with these seasonal shifts, we unlock more ease, energy, and resilience. In this final episode of Season 1, I sit down again with my soul sister and life coach, Ayurveda practitioner and spiritual guide, Kately...
S1-Ep 6. Joy as Medicine: Why It’s Time to Laugh More with Jenna Valentine
She Speaks: Women's Wisdom For Every Woman
52 minutes
9 months ago
S1-Ep 6. Joy as Medicine: Why It’s Time to Laugh More with Jenna Valentine
Do you believe that healing has to be hard? What if true healing is actually about embracing joy? In this episode of She Speaks, I sit down with the incredible Jenna Valentine—Doctor of Acupuncture and Chinese Medicine, wellness expert, and joy enthusiast—to explore how changing our relationship with joy can help us heal pain, reclaim our power, and make life more fulfilling. Jenna shares profound insights on breaking free from trauma loops, finding laughter in the midst of struggle, and usin...
She Speaks: Women's Wisdom For Every Woman
Ever feel like you're constantly pushing against the natural flow of life—overworking in winter, burning out in summer, or just feeling off without knowing why? Ayurveda, the 5,000-year-old science of life, teaches that our bodies are deeply connected to nature’s rhythms. When we align with these seasonal shifts, we unlock more ease, energy, and resilience. In this final episode of Season 1, I sit down again with my soul sister and life coach, Ayurveda practitioner and spiritual guide, Kately...
