She Thrives | meaningful conversations on women's health
Katia Khomich
81 episodes
1 week ago
In this conversation, Alicia shares her transformative journey from experiencing severe burnout to discovering her purpose in helping others connect with their bodies and heal. We discuss the signs of burnout, the cultural perceptions surrounding it, and the importance of nervous system regulation. Alicia is a Somatic Empowerment Coach based in Amsterdam. She is also a Yoga Teacher, and nervous system educator who helps high-achieving, sensitive women move from burnout and self-doubt to...
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In this conversation, Alicia shares her transformative journey from experiencing severe burnout to discovering her purpose in helping others connect with their bodies and heal. We discuss the signs of burnout, the cultural perceptions surrounding it, and the importance of nervous system regulation. Alicia is a Somatic Empowerment Coach based in Amsterdam. She is also a Yoga Teacher, and nervous system educator who helps high-achieving, sensitive women move from burnout and self-doubt to...
#007 - Holistic approach to skin care and skin health
She Thrives | meaningful conversations on women's health
28 minutes
1 year ago
#007 - Holistic approach to skin care and skin health
Who does not want to have a glowing skin for as long as possible? Skin care is a huge industry. No wonder we often get lost in too much information, feeling confused and disempowered. The goal for this episode is to make it simple, actionable and hopefully inspiring. I sit with the founder of Just Skin Clinic in Amsterdam Jannike Staring who helps me to simplify some of the principles around skin care. Check out JustSkin.nl and maybe book an appointment directly with Jannike.
She Thrives | meaningful conversations on women's health
In this conversation, Alicia shares her transformative journey from experiencing severe burnout to discovering her purpose in helping others connect with their bodies and heal. We discuss the signs of burnout, the cultural perceptions surrounding it, and the importance of nervous system regulation. Alicia is a Somatic Empowerment Coach based in Amsterdam. She is also a Yoga Teacher, and nervous system educator who helps high-achieving, sensitive women move from burnout and self-doubt to...
