She Thrives | meaningful conversations on women's health
Katia Khomich
81 episodes
1 week ago
In this conversation, Alicia shares her transformative journey from experiencing severe burnout to discovering her purpose in helping others connect with their bodies and heal. We discuss the signs of burnout, the cultural perceptions surrounding it, and the importance of nervous system regulation. Alicia is a Somatic Empowerment Coach based in Amsterdam. She is also a Yoga Teacher, and nervous system educator who helps high-achieving, sensitive women move from burnout and self-doubt to...
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In this conversation, Alicia shares her transformative journey from experiencing severe burnout to discovering her purpose in helping others connect with their bodies and heal. We discuss the signs of burnout, the cultural perceptions surrounding it, and the importance of nervous system regulation. Alicia is a Somatic Empowerment Coach based in Amsterdam. She is also a Yoga Teacher, and nervous system educator who helps high-achieving, sensitive women move from burnout and self-doubt to...
#11 – From Pain to Purpose. Conscious Parenting With MamaMaria.
She Thrives | meaningful conversations on women's health
46 minutes
5 months ago
#11 – From Pain to Purpose. Conscious Parenting With MamaMaria.
Today I share my conversation with Maria Bordallo – a psychologist, certified Aware Parenting instructor, and a mother. Maria founded Mamamaria to help parents prepare for and navigate the journey of parenthood, with a focus on healing childhood wounds and building strong, loving bonds with their children. What a beautiful mission. In our conversation Maria shares her personal story. We also talk about what dysfunctional family is and how to identify it, about the role of community and ...
She Thrives | meaningful conversations on women's health
In this conversation, Alicia shares her transformative journey from experiencing severe burnout to discovering her purpose in helping others connect with their bodies and heal. We discuss the signs of burnout, the cultural perceptions surrounding it, and the importance of nervous system regulation. Alicia is a Somatic Empowerment Coach based in Amsterdam. She is also a Yoga Teacher, and nervous system educator who helps high-achieving, sensitive women move from burnout and self-doubt to...
