She Thrives | meaningful conversations on women's health
Katia Khomich
81 episodes
1 week ago
In this conversation, Alicia shares her transformative journey from experiencing severe burnout to discovering her purpose in helping others connect with their bodies and heal. We discuss the signs of burnout, the cultural perceptions surrounding it, and the importance of nervous system regulation. Alicia is a Somatic Empowerment Coach based in Amsterdam. She is also a Yoga Teacher, and nervous system educator who helps high-achieving, sensitive women move from burnout and self-doubt to...
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In this conversation, Alicia shares her transformative journey from experiencing severe burnout to discovering her purpose in helping others connect with their bodies and heal. We discuss the signs of burnout, the cultural perceptions surrounding it, and the importance of nervous system regulation. Alicia is a Somatic Empowerment Coach based in Amsterdam. She is also a Yoga Teacher, and nervous system educator who helps high-achieving, sensitive women move from burnout and self-doubt to...
#14 – A Conversation With Menopause Empowerment Mentor On The Power of Awareness
She Thrives | meaningful conversations on women's health
58 minutes
3 months ago
#14 – A Conversation With Menopause Empowerment Mentor On The Power of Awareness
This is not your usual conversation about menopause. We will not talk about supplements, tips and tricks that will spare you from all the hard moments. This episode is a lot about common sense and the beauty of being a woman. Marie-Fleur is a menopause empowerment mentor who is helping women to turn menopause into a powerful new chapter. Her website is www.houseofmenopause.nl, she is the author of De Transfer - a guide to help men better understand Menopause. Thank you!
She Thrives | meaningful conversations on women's health
In this conversation, Alicia shares her transformative journey from experiencing severe burnout to discovering her purpose in helping others connect with their bodies and heal. We discuss the signs of burnout, the cultural perceptions surrounding it, and the importance of nervous system regulation. Alicia is a Somatic Empowerment Coach based in Amsterdam. She is also a Yoga Teacher, and nervous system educator who helps high-achieving, sensitive women move from burnout and self-doubt to...
