She Thrives | meaningful conversations on women's health
Katia Khomich
81 episodes
1 week ago
In this conversation, Alicia shares her transformative journey from experiencing severe burnout to discovering her purpose in helping others connect with their bodies and heal. We discuss the signs of burnout, the cultural perceptions surrounding it, and the importance of nervous system regulation. Alicia is a Somatic Empowerment Coach based in Amsterdam. She is also a Yoga Teacher, and nervous system educator who helps high-achieving, sensitive women move from burnout and self-doubt to...
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In this conversation, Alicia shares her transformative journey from experiencing severe burnout to discovering her purpose in helping others connect with their bodies and heal. We discuss the signs of burnout, the cultural perceptions surrounding it, and the importance of nervous system regulation. Alicia is a Somatic Empowerment Coach based in Amsterdam. She is also a Yoga Teacher, and nervous system educator who helps high-achieving, sensitive women move from burnout and self-doubt to...
#16 - Redefining a Classic Yoga Retreat to Create Lasting Change
She Thrives | meaningful conversations on women's health
44 minutes
3 months ago
#16 - Redefining a Classic Yoga Retreat to Create Lasting Change
Not a single day goes by without me seeing a new retreat being promoted. Retreats are booming, and the wellness travel industry is only expected to keep growing. In this episode, I sit down with Barbara den Bak — a thought leader on the topic of travel & wellness. She’s the founder of Kaer, a transformational travel company on a mission to help people reconnect with themselves, others, and the world around them. Barbara is redefining what a “retreat” can be — going far beyond just a 'Yoga...
She Thrives | meaningful conversations on women's health
In this conversation, Alicia shares her transformative journey from experiencing severe burnout to discovering her purpose in helping others connect with their bodies and heal. We discuss the signs of burnout, the cultural perceptions surrounding it, and the importance of nervous system regulation. Alicia is a Somatic Empowerment Coach based in Amsterdam. She is also a Yoga Teacher, and nervous system educator who helps high-achieving, sensitive women move from burnout and self-doubt to...
