She Thrives | meaningful conversations on women's health
Katia Khomich
81 episodes
1 week ago
In this conversation, Alicia shares her transformative journey from experiencing severe burnout to discovering her purpose in helping others connect with their bodies and heal. We discuss the signs of burnout, the cultural perceptions surrounding it, and the importance of nervous system regulation. Alicia is a Somatic Empowerment Coach based in Amsterdam. She is also a Yoga Teacher, and nervous system educator who helps high-achieving, sensitive women move from burnout and self-doubt to...
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In this conversation, Alicia shares her transformative journey from experiencing severe burnout to discovering her purpose in helping others connect with their bodies and heal. We discuss the signs of burnout, the cultural perceptions surrounding it, and the importance of nervous system regulation. Alicia is a Somatic Empowerment Coach based in Amsterdam. She is also a Yoga Teacher, and nervous system educator who helps high-achieving, sensitive women move from burnout and self-doubt to...
#20 – Patriarchy-free body literacy and menstrual health, with Maria Carmen Punzi
She Thrives | meaningful conversations on women's health
49 minutes
1 month ago
#20 – Patriarchy-free body literacy and menstrual health, with Maria Carmen Punzi
I'm sitting down with someone whose work is reshaping how we think about menstrual health, gender equity, and the technologies that touch our bodies. Maria Carmen has spent nearly a decade at the intersection of academia, business, and activism. She just submitted her PhD on social entrepreneurs breaking menstrual taboos, and this October, she's launching groundbreaking research on the ethics of AI in femtech at Vrije Universiteit Amsterdam. We talk about: Defining Menstrual Healt...
She Thrives | meaningful conversations on women's health
In this conversation, Alicia shares her transformative journey from experiencing severe burnout to discovering her purpose in helping others connect with their bodies and heal. We discuss the signs of burnout, the cultural perceptions surrounding it, and the importance of nervous system regulation. Alicia is a Somatic Empowerment Coach based in Amsterdam. She is also a Yoga Teacher, and nervous system educator who helps high-achieving, sensitive women move from burnout and self-doubt to...
