What if medication isn’t a weakness, a shortcut, or a failure… but the scaffolding that holds you while you rebuild your life? In this episode, I talk honestly about medication, ADHD, antidepressants, and the quiet shame that still sits around needing help. I share what medication did for me. It didn’t fix my life. It didn’t erase trauma. But it lowered the noise, slowed the spirals, and gave me enough capacity to start caring for my body, my mind, and my nervous system. I also share real lif...
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What if medication isn’t a weakness, a shortcut, or a failure… but the scaffolding that holds you while you rebuild your life? In this episode, I talk honestly about medication, ADHD, antidepressants, and the quiet shame that still sits around needing help. I share what medication did for me. It didn’t fix my life. It didn’t erase trauma. But it lowered the noise, slowed the spirals, and gave me enough capacity to start caring for my body, my mind, and my nervous system. I also share real lif...
9. Why writing your mental health story can be life-saving
She's Honestly Mental
16 minutes
1 month ago
9. Why writing your mental health story can be life-saving
Ever felt like your story wasn’t worth telling, only to realise it might save someone else? This episode is raw, real, and a little bit terrifying in the best way. I read the article I wrote for Mamma Mia. The one that covers everything from hospital stays to misdiagnoses, suicide notes to ADHD meds, and the chaos that comes with being a woman trying to keep it all together. If you’ve ever felt like you were quietly falling apart while the world clapped for your highlight reel, this one’s for...
She's Honestly Mental
What if medication isn’t a weakness, a shortcut, or a failure… but the scaffolding that holds you while you rebuild your life? In this episode, I talk honestly about medication, ADHD, antidepressants, and the quiet shame that still sits around needing help. I share what medication did for me. It didn’t fix my life. It didn’t erase trauma. But it lowered the noise, slowed the spirals, and gave me enough capacity to start caring for my body, my mind, and my nervous system. I also share real lif...
