In today's episode, Simone talks about the difficulties of having different health habits within a relationship. She looks at the benefits of setting boundaries to establish and align expectations while fostering mutual respect in relationships.

• Setting boundaries around personal health goals is essential for maintaining well-being in relationships.
• Initiating open and honest conversations with partners can help establish mutual understanding and support.
• Removing oneself from environments that hinder healthy habits can lead to positive transformations.
• Prioritizing self-care and individual health needs does not have to conflict with relationship dynamics.
• Consistent communication and willingness to adapt can foster a supportive and harmonious partnership.