Ever hit a point in your cycle where your partner’s chewing, breathing, or general existence makes you want to scream? You’re not alone — and you’re not crazy. You might just be in your luteal phase. In this episode of She’s Nuude, we’re diving into why your hormones can make you feel like you hate your partner, how to tell if it’s actually hormonal or if there are deeper relationship issues, and what you can do to calm the monthly irritability spiral. I’ll break down the role of progestero...
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Ever hit a point in your cycle where your partner’s chewing, breathing, or general existence makes you want to scream? You’re not alone — and you’re not crazy. You might just be in your luteal phase. In this episode of She’s Nuude, we’re diving into why your hormones can make you feel like you hate your partner, how to tell if it’s actually hormonal or if there are deeper relationship issues, and what you can do to calm the monthly irritability spiral. I’ll break down the role of progestero...
Ever wondered why your cycle can feel like it’s on a rollercoaster when life gets chaotic? In this episode, we dive deep into the surprising ways stress can throw our hormones out of sync, affecting everything from mood to cycle regularity. We’ll unpack how stress hormones interact with your body, why blood sugar regulation matters, and the science behind morning light’s role in balancing melatonin. Plus, I’ll share practical, easy-to-implement strategies for soothing your system and helping ...
she’s nuude
Ever hit a point in your cycle where your partner’s chewing, breathing, or general existence makes you want to scream? You’re not alone — and you’re not crazy. You might just be in your luteal phase. In this episode of She’s Nuude, we’re diving into why your hormones can make you feel like you hate your partner, how to tell if it’s actually hormonal or if there are deeper relationship issues, and what you can do to calm the monthly irritability spiral. I’ll break down the role of progestero...
